Football: how to improve technique

Technique in football is one of the most essential parts of the game. It is based on many of the strengths of the best football players worldwide. Without great technique, many footballers fall by the wayside. Because work always has to go hand in hand with quality to be the best. 

Technique in football is hard work. Part of it comes from birth, from something innate. But much of it is also part of the player's work. It is knowing how to move, practising and continuing to learn non-stop. This is how true stars are forged. We show you how to improve your technique in football. 

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Technique training in football

To improve your technique in football, you must do specific training sessions. You need more than training three or four times a week with your local team. You can make prolonged, concrete improvements, but more is required to achieve maximum performance. You have to go a step further. 

Play ball

The technique can only be improved with the ball. Without the ball, no progress is possible. That's why you must handle the ball between your legs often. Look at how some of the best players do it and how they position their bodies. A low centre of gravity makes changing direction and protecting the leather easier. 

How to improve your technique in football

You will need better technique the first few times. Nor later. It is a slow process that rewards the player for working many hours. Do training sessions by dodging cones from one side to the other. Work on controls. Ensure your body always gets to the ball before your legs do so you don't get caught off guard. 

Be patient

Nobody is born learned. That's why you have to manage frustration when things don't work out and when you keep working in the same area for years. 

How to improve technique in football

The head is also part of technique training. You will be rewarded if you are patient and recognise that it is a long-term job. Enjoy the journey as you train. Watch your technique improve gradually, and remember to realise that you may take steps backwards because growth is only sometimes upwards. 

Join a football academy

Training on your own can give you short-term results with little distance to cover. But in the long term, you don't learn any more. The ceiling is too low. To break that ceiling and improve your technique to the highest performance, joining an elite football academy is practically mandatory. 

A recognised academy works valiantly to bring out the maximum potential in every footballer. It is an academy focused on high-performance football. Players worldwide come to expect to continue football academies to improve in a unique methodology. 

Focusing on the player and his improvement

These academies work based on possession and control of football. You learn many techniques because this is how professional football is played. It is the best way to develop your technique in football, with individual and group training sessions to keep improving. 

Working your body

Technique is not just knowing how to handle the ball, nor does a professional academy teach only that. It goes beyond that. Your body and mind work together to improve your technique. You must have a body capable of precise movements and be able to read when to do them. 

That's where a high-performance academy comes in. With a sports psychologist, sports nutritionist and fitness trainer working individually to get the most out of you. They analyse your weaknesses and work to strengthen them. This is the only way to improve your football technique.

Training exercise at home with a grassroots football

Remember that to provoke a stimulus and for athletes to improve, performing exercises that range from the simplest to the most complex is recommended. The recommendation is to do 4 or 5 exercises every day until we perfect and master them. Subsequently, we will perform more complicated ones, returning from time to time to repeat the simple ones and remember them again. This variability will serve as an improvement, reminder and automation.

The advantage of doing it at home is being able to do it barefoot or with socks since it is perfect for working on proprioception, that is, our body's capacity with its movement, balance, posture and the environment where we are.

Now that we have time to do exercises alone, we can practice several sets of 30 to 40 seconds with rests of another 30 to 40 seconds.

Depending on the physical and motivational state of the person doing it, the more times and better it is done, the better the learning and improvement will be. It is recommended to be constant in learning since, with repetition, we will be guaranteed improvement.